My happy brain's 5 things are soccer, tv shows/movies, food, friends and relaxation. My worry brain has deadlines, lots of homework, breaking things and public performing/speaking.
Ways I could overcome problems in my worry brain are:
-stop procrastinating and get thigns done early.
-don't overthink things
-leave notes and have a planner/ diary to prevent worry over not knowing about something.
-maybe allocate relaxing time and work time
-take deep breaths and take a small break when feeling overwhelmed.